protecting against cardiovascular diseaseĪccording to a 2019 review of the health benefits of citrus fruits, citrus essential oils possess antimicrobial properties.Ī 2018 study investigated the antimicrobial activity of clementine peel essential oil on wound healing in skin cells in the lab.
improving gut microflora and colon health.improving insulin sensitivity and overall metabolic health.improving gut motility, and preventing and treating constipation.It is a rich source of dietary fiber.Ī 2020 review outlines the following health benefits of dietary fiber: Mucilage is a gelatinous substance that exists in the peel, seed, and pulp of citrus fruits. Iron absorption: Vitamin C helps the body absorb iron from plant-based foods.Neurotransmitter production: Vitamin C helps regulate the production of certain neurotransmitters, including dopamine and norepinephrine.Wound healing: Vitamin C helps with wound healing because the body needs it to make the connective tissue collagen, which is essential for tissue growth and repair.Immune functioning: Vitamin C helps the immune system destroy infectious microbes while limiting damage to the body’s tissues.The human body is unable to make vitamin C, so a person must get this vitamin from their diet.Īccording to the NIH, vitamin C is important for the following: The NIH also notes that vitamin A is involved in the following body processes:Ĭlementines are a rich source of vitamin C. They give these organisms their bright yellow, orange, or red coloring.Ĭlementines and other mandarin fruits are rich in provitamin A carotenoids, which the body converts into vitamin A, explains the National Institutes of Health (NIH). Antidepressant properties: Citrus fruits contain the flavonoid apigenin, which appears to alleviate behavioral signs of depression in animal models of depression, according to a 2019 study.Ĭarotenoids are pigments that exist in certain plants, bacteria, and algae.Antiallergic activity: Some citrus flavonoids show anti-allergic properties.Citrus juice also contains high levels of both soluble and insoluble fiber, which may help manage high cholesterol levels, further protecting against cardiovascular disease. Cardiovascular protective properties: Citrus flavonoids help stop red blood cells from clumping together, reducing the risk of blood clots.Anticancer properties: Citrus flavonoids may help protect against tumor growth.Anti-inflammatory properties: The flavonoids in citrus fruits influence the metabolism of arachidonic acid and histamine, both of which are involved in the body’s inflammatory response.Per the 2019 review, citrus flavonoids possess the following health-promoting properties: Research suggests that flavonoids also play a beneficial role in human health.
Mandarin fruits, like clementines, have the highest content of flavonoids, compared with other citrus fruits, according to a 2019 review. FlavonoidsĬlementines and other citrus fruits contain natural plant chemicals called flavonoids, which help regulate the growth of the plant and protect it from pathogens and disease, 2018 research explains. Some potential health benefits of clementines and other citrus fruits are outlined below.
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